Health tip # 61


Tropical fruits, especially pineapples and paw paw are very good foods to protect you against cellulite. They're extremely rich sources of beta carotene, which is very important for healthy skin and contain natural enzymes that are extremely good for the digestions and help break down fat deposits.

Health tip # 57


Maintain a healthy weight; The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.