Health tip # 58


Get up earlier in summer and later in winter, in line with natural sunlight hours. Don't eat late at night or before you're fully awake.

Health tip # 36

Quit smoking, manage stress, eat a healthy diet, avoid illegal drug use and limit alcohol use to reduce the risk of fertility problems. 

Women's Top 5 Health Concerns

Imagine living without illness to slow you down. While there are no lifetime guarantees, enough scientific research has been done to make long, healthy living a possibility.

To help women boost health, these are the five medical conditions that are of great concern to them: heart disease, breast cancer, osteoporosis, depression, and autoimmune diseases.

We looked at the risk factors for each disease and asked the experts what women could do to prevent such ailments and encourages women to take charge of their health. women need to work in partnership with their doctors by finding out their family medical history, educating themselves on health issues, and paying attention to their bodies.

You know what makes you feel good, you know when you don't feel well. Understanding your body is key..

Heart Disease

Heart disease is the leading killer of both men and women. In women, the condition is responsible for about 29% of deaths, reports the CDC.

Yet death in itself isn't the biggest problem for women with heart disease. The real trouble is in premature death and disability. There are far too many women dying of heart disease in their 60s, when no one expects to die because that's too young in this country. There are (also) women, who, for many years, are really ill with heart disease -- being out of breath, not being able to walk up one flight of stairs … because heart disease impairs their ability to get around."

Although more men die of heart disease than women, females tend to be under diagnosed, often to the point that it's too late to help them once the condition is discovered.

The symptoms for women are typical for women, and they are often missed by doctors and the patient themselves. We often think of symptoms … like chest pain. Some people may have that, but others may just have a little bit of jaw pain, shoulder ache, nausea, vomiting, or shortness of breath."

·        The risk factors for heart disease as:

·        Increasing age

·        Male sex (men typically develop heart disease at a younger age)

·        Heredity (including race). People with family history of the disease have greater risk. So do African-Americans, Mexican-Americans, Native Americans, Native Hawaiians, and some Asian-Americans.

·        Smoking

·        High blood cholesterol

·        High blood pressure

·        Physical inactivity

·        Obesity and overweight

·        Diabetes

The burden of heart disease in women is very great. The earlier folks adapt healthier behaviors, the lower their overall risk for heart disease or stroke outcomes."

Burke says people can reduce their risk of heart disease by modifying lifestyle to include a well-balanced diet and exercise

Health tip # 34


A vegetarian diet can purify your mind and body. Do you know that, when you eat meat, it remains in your intestine and colon for a longer time than a plant-based diet?

Health tip # 33


Eat More Protein - Protein stimulates the major brain chemical dopamine which keeps us alert, try chicken or tuna salads for lunch.

Health tip # 32

Every1 would hav toned body,if fitness came in a bottle but it doesnt come.Still u can SWEAT IT OUT & have a great body

Health tip # 31


You can live 3 weeks without food, However you can only live for three days without fluid, one could suggest that water is fairly important.

Health tip # 30


Strength training should begin with largest muscle groups (legs,back,hips,chest) and then proceed to smaller groups (shoulders,arms,neck).

Health tip # 24


Exercise as a Drug. Aerobic exercise is one of the best preventative medicines available and one of the cheapest.

Health tip # 18


The average women's health and fitness regime requires a workout of no more than an hour at a time. Spending too much time at the gym or doing the same exercises over extended periods can become tedious and boring. By focusing on the exercises and narrowing your time frame, your workout sessions will be more fun and more efficient

Health tip # 14


You must drink lots of water. At least 8 -12 glasses of water consumption should be done by an adult women.

Health tip # 12


People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat