Health tip # 44

 Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer. 

Health tip # 40


If you're diabetic and preparing to head out for the holidays, take care to carefully pack your medications and supplies.

Health tip # 37


Relax For 20 Minutes a Day - Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress

Health tip # 35


Get close with nature : take a walk in the park. Walk barefoot on the lawn, and feel the softness of the grass. There’s a difference between walking on a treadmill and walking in the fresh air among trees.

Health tip # 32

Every1 would hav toned body,if fitness came in a bottle but it doesnt come.Still u can SWEAT IT OUT & have a great body

Health tip # 26

Almost as Fast as a Speeding Bullet. It takes only about 23 seconds for blood to circulate throughout your entire body. 

Health tip # 25


Between birth & old age,u will walk about 70,000 miles.Walking is 1 of best activities u can do to keep heart-lung complex in good condition

Health tip # 21


Increase your protein intake and also have more of carbohydrate in your diet.

Health tip # 16

Have green tea daily to boost your metabolism and speed up fat oxidation.it is also rich in antioxidants which prevents degenerative diseases.