Health tip # 63


Don't crash diet before you go away on holiday, you'll be so hungry when you get to your destination you'll eat everything and anything. It's better to eat sensibly before and during your stay.

Health tip # 62


Canned rice pudding is great for lifting calcium levels, pilchards offer Omega-3 fatty acids and vegetables are full of vitamins. Adding beans, peas and lentils into a dish will make it go further and increase the protein and iron values of the meal.