Health tip # 62


Canned rice pudding is great for lifting calcium levels, pilchards offer Omega-3 fatty acids and vegetables are full of vitamins. Adding beans, peas and lentils into a dish will make it go further and increase the protein and iron values of the meal.

Health tip # 58


Get up earlier in summer and later in winter, in line with natural sunlight hours. Don't eat late at night or before you're fully awake.