Health tip # 58


Get up earlier in summer and later in winter, in line with natural sunlight hours. Don't eat late at night or before you're fully awake.

Choosing The Right Diet!

While the new flashy sports car that everyone is driving can be appealing to you, it may not be right for you depending on your situation. There could be the obvious obstacle that you must overcome to obtaining it, and that is its cost. Or, if you have a family of five, it’s simply not a reliable form of transportation. So why do some choose to follow “fad” diets, diets that everyone else follows?

Diets are a lifestyle choice, and as such, they should be very unique to your overall lifestyle and should not simply mimic what those around you are doing. The countless fad diets you hear being advertised on television are simply not for everybody.

To figure out the diet that is right for you, there are a few standard questions you can ask:

1. Does it match the style in which I eat?

While it may be healthy to eat several meals a day and the diet suggests this, but you know you can realistically only eat lunch and dinner – you won’t last long. Alternatively, if you travel a lot and have to eat out and can’t eat the diet’s recommended home cooked meals or spend a lot of time preparing your own dinner, you should avoid it.

2. Can truly I exercise this much?

Some diets mix in a lot of physical activity, while others keep it simple to aerobics. If you’re the kind of person who can’t stand exercise, or isn’t very active, following a diet that requires 5-6 visits a week to the gym won’t be something you can realistically follow.

3. Am I willing to deal with this forever?

When many people start a diet, they have a goal in mind to lose X amount of pounds. This is the incorrect mindset to have – a diet isn’t a temporary thing, it’s a lifestyle decision. So, if you think to yourself, “Well, I only have to deal with this for 6 months to lose 20 pounds” you’re wrong. As soon as you go off your diet, you will quickly regain those lost pounds.

To keep the weight off permanently, you need a weight loss plan that you can follow every single day for the rest of your life.

4. Are the foods practical?

There are multiple parts to this question. First, don’t pick a diet that excludes your favorite food groups or is simply not something you like, As said previously, a diet isn’t a temporary thing – you should be comfortable with following it for the rest of your life. Secondly, can you afford the food? While eating fresh fruits and vegetables all day can be rewarding to your health, fresh fruits tend to be much more expensive than other types of diet food.

5. How serious am I about this?

Do you go out to bars with your friends on weekends? Or do you want to have a little bit of birthday cake at your child’s birthday party? Diets only work because we can stick to them. The fact is, we don’t like to be chained down by them either and you need to consider that when choosing a diet. Some diets allow you some flexibility, while others make you eat nothing but cabbage soup for every meal.

Take your goals into consideration, your lifestyle, and your ability to follow a diet and you’ll be sure to select one that is right for you.

 Health tip # 47

 Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

Health tip # 45


We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!

Health tip # 39


Lactose intolerant people may be primed to avoid milk, sparing themselves uncomfortable symptoms of bloating, gas or stomach cramps.

Health tip # 38


Shin splints are a common overuse injury that causes pain and soreness in the large bone in the lower leg.

Health tip # 34


A vegetarian diet can purify your mind and body. Do you know that, when you eat meat, it remains in your intestine and colon for a longer time than a plant-based diet?

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Health tip # 18


The average women's health and fitness regime requires a workout of no more than an hour at a time. Spending too much time at the gym or doing the same exercises over extended periods can become tedious and boring. By focusing on the exercises and narrowing your time frame, your workout sessions will be more fun and more efficient

Health tip # 17

Every morning on an empty stomach make it a habit to drink 2tsp of honey with warm water and a half spoon of lemon extract...this acts universally as a best blood purifier and also a good drink to keep the cholesterol and your weight under control..