Health tip # 40


If you're diabetic and preparing to head out for the holidays, take care to carefully pack your medications and supplies.

Health tip # 22


It may stress u out just to think about exercising,once u actually start working out,you'll experience less stress in every part of ur life.

Health tip # 18


The average women's health and fitness regime requires a workout of no more than an hour at a time. Spending too much time at the gym or doing the same exercises over extended periods can become tedious and boring. By focusing on the exercises and narrowing your time frame, your workout sessions will be more fun and more efficient

Health tip # 12


People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat

Health tip # 11

Breathing correctly while exercising helps ignite the burning of fat

Health tip # 10


Foods rich in antioxidants, such as vitamin C and beta-carotene, help ward off ab fat.

Health tip # 8

Eating a McDonald’s Quarter Pounder will save u 80 calories than if u 

drank a Starbucks     Tazo Green Tea Frapuccino.Check it out for yourself.

Health tip # 6 


HEART RATE: Scientists have found that people with faster resting heartbeats tend to experience more anxiety and stress and low mood.