Hot Girl Workout At Home Part 1 

Choosing The Right Diet!

While the new flashy sports car that everyone is driving can be appealing to you, it may not be right for you depending on your situation. There could be the obvious obstacle that you must overcome to obtaining it, and that is its cost. Or, if you have a family of five, it’s simply not a reliable form of transportation. So why do some choose to follow “fad” diets, diets that everyone else follows?

Diets are a lifestyle choice, and as such, they should be very unique to your overall lifestyle and should not simply mimic what those around you are doing. The countless fad diets you hear being advertised on television are simply not for everybody.

To figure out the diet that is right for you, there are a few standard questions you can ask:

1. Does it match the style in which I eat?

While it may be healthy to eat several meals a day and the diet suggests this, but you know you can realistically only eat lunch and dinner – you won’t last long. Alternatively, if you travel a lot and have to eat out and can’t eat the diet’s recommended home cooked meals or spend a lot of time preparing your own dinner, you should avoid it.

2. Can truly I exercise this much?

Some diets mix in a lot of physical activity, while others keep it simple to aerobics. If you’re the kind of person who can’t stand exercise, or isn’t very active, following a diet that requires 5-6 visits a week to the gym won’t be something you can realistically follow.

3. Am I willing to deal with this forever?

When many people start a diet, they have a goal in mind to lose X amount of pounds. This is the incorrect mindset to have – a diet isn’t a temporary thing, it’s a lifestyle decision. So, if you think to yourself, “Well, I only have to deal with this for 6 months to lose 20 pounds” you’re wrong. As soon as you go off your diet, you will quickly regain those lost pounds.

To keep the weight off permanently, you need a weight loss plan that you can follow every single day for the rest of your life.

4. Are the foods practical?

There are multiple parts to this question. First, don’t pick a diet that excludes your favorite food groups or is simply not something you like, As said previously, a diet isn’t a temporary thing – you should be comfortable with following it for the rest of your life. Secondly, can you afford the food? While eating fresh fruits and vegetables all day can be rewarding to your health, fresh fruits tend to be much more expensive than other types of diet food.

5. How serious am I about this?

Do you go out to bars with your friends on weekends? Or do you want to have a little bit of birthday cake at your child’s birthday party? Diets only work because we can stick to them. The fact is, we don’t like to be chained down by them either and you need to consider that when choosing a diet. Some diets allow you some flexibility, while others make you eat nothing but cabbage soup for every meal.

Take your goals into consideration, your lifestyle, and your ability to follow a diet and you’ll be sure to select one that is right for you.

Health tip # 43


Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.

Health tip # 42

Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.

Health tip # 32

Every1 would hav toned body,if fitness came in a bottle but it doesnt come.Still u can SWEAT IT OUT & have a great body

Health tip # 15 

Never ignore your sleep. The perfect sleep is an indication of perfect health condition. Develop the habit of early to bed and early to rise. A minimum 8 hours sleep is must for any one.

Health tip # 11

Breathing correctly while exercising helps ignite the burning of fat

 Facts about Women’s health & fitness

1. Women can't get as strong. Not true. Women have a potential for developing muscular fitness (particularly in their upper bodies) that often remains untapped. In fact, the average woman gains strength at a slightly faster rate that the average man does.

2. Strength training de-feminizes women.  Fortunately, the wide array of potential benefits of strength training (functional, physical, mental, and health) is just as appropriate and available to women as they are to men. Tight, firm, muscles have nothing to do with the objectionable term "de-feminize."

3. Lifting weights will cause women to develop relatively large muscles.  In reality, women don't have the genetic potential to develop large muscles because, except in very rare instances, they don't have enough testosterone, which is needed for the development of muscle bulk.

4. Strength training will make a woman muscle-bound. Muscle-bound is a term that connotes lack of flexibility.  Not only will proper strength training not make a woman less flexible, in most cases, it will make her more flexible.

5.  A woman's muscles will turn to fat when she stops training.  Muscles cannot turn into fat.  Muscles simply don't have the physiological capacity to change from one type of tissue to another.  Muscles have the property of "use it or lose it."  If a woman doesn't use a particular muscle, that muscle will literally waste away (atrophy).

6. A woman can take protein supplements to enhance her physique.  A woman cannot enhance how her body looks by using protein supplements, because her body can't use the extra protein.  An excessive amount of protein is not used to build muscle tissue. Rather, it is converted to fat and stored in the body.

7. Rigorous strength training can help a woman rid her body of fat. Research shows that, although strength training can firm and tone muscles, it does not burn away fat.

8. Strength training increases a woman's need for vitamins.  The vitamin needs of a physically active woman are generally no greater than those of a sedentary one.  Because vitamins do not contribue significantly to a woman's body structure and do not provider her with a direct source of energy, a woman who engages in strength training receives no benefit from taking an excessive dose of vitamin supplements.  Eating a variety of healthful foods will ensure that a woman's intake of vitamins is adequate.

9. Strength training is for young women.  It's never too late for a woman to enhance the quality of her life by improving her level of muscular fitness.  Proper strength training offers numerous benefits to women of all ages and fitness levels, including the fact that it can help extend a woman's functional life span.

10. Strength training is expensive for a woman.  Not true. Muscles respond to the stress applied to them, not to the cost of the machine.  All other factors being equal, muscles can't discern 50 pounds of stress on an inexpensive barbell from 50 pounds of stress imposed by a high-tech machine costing thousands of dollars.

Health tip # 8

Eating a McDonald’s Quarter Pounder will save u 80 calories than if u 

drank a Starbucks     Tazo Green Tea Frapuccino.Check it out for yourself.

Health tip # 6 


HEART RATE: Scientists have found that people with faster resting heartbeats tend to experience more anxiety and stress and low mood.

Health tip # 5 





Our bodies lose potassium whenever we sweat.After a particularly strenuous workout many exercisers eat a banana, which is high in potassium.

Health tip # 4 


When you exercise, your body releases chemicals called endorphins, which give you a natural high

Health tip # 3


Studies have shown that there is a definite mind/body connection and many benefits of exercise also include enhanced memory and creativity.

Health tip # 2
Human body has over 600 muscles containing more than 6 billion microscopic muscle fibers.Those fibers can support 1000 times its own weight.

Health tip # 1


Fat and muscle are two completely separate tissues. One cannot be turned into the other.