Health tip # 12


People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat

Health tip # 10


Foods rich in antioxidants, such as vitamin C and beta-carotene, help ward off ab fat.

Health tip # 6 


HEART RATE: Scientists have found that people with faster resting heartbeats tend to experience more anxiety and stress and low mood.

Health tip # 5 





Our bodies lose potassium whenever we sweat.After a particularly strenuous workout many exercisers eat a banana, which is high in potassium.

Health tip # 4 


When you exercise, your body releases chemicals called endorphins, which give you a natural high

Health tip # 2
Human body has over 600 muscles containing more than 6 billion microscopic muscle fibers.Those fibers can support 1000 times its own weight.

Health tip # 1


Fat and muscle are two completely separate tissues. One cannot be turned into the other.