Health tip # 32

Every1 would hav toned body,if fitness came in a bottle but it doesnt come.Still u can SWEAT IT OUT & have a great body

Health tip # 30


Strength training should begin with largest muscle groups (legs,back,hips,chest) and then proceed to smaller groups (shoulders,arms,neck).

Health tip # 27


Except for professional athletes, most of us do not have the mental discipline to keep exercising by our- selves. Join a group, a gym or get your husband to go with you. If a bunch of your friends get together to exercise you will be motivators and conscience-keepers for each other

Health tip # 21


Increase your protein intake and also have more of carbohydrate in your diet.

Health tip # 12


People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat

Health tip # 11

Breathing correctly while exercising helps ignite the burning of fat