Health tip # 32

Every1 would hav toned body,if fitness came in a bottle but it doesnt come.Still u can SWEAT IT OUT & have a great body

Health tip # 16

Have green tea daily to boost your metabolism and speed up fat oxidation.it is also rich in antioxidants which prevents degenerative diseases.

Health tip # 15 

Never ignore your sleep. The perfect sleep is an indication of perfect health condition. Develop the habit of early to bed and early to rise. A minimum 8 hours sleep is must for any one.