Health tip # 17

Every morning on an empty stomach make it a habit to drink 2tsp of honey with warm water and a half spoon of lemon extract...this acts universally as a best blood purifier and also a good drink to keep the cholesterol and your weight under control..

Health tip # 15 

Never ignore your sleep. The perfect sleep is an indication of perfect health condition. Develop the habit of early to bed and early to rise. A minimum 8 hours sleep is must for any one.