Health tip # 32

Every1 would hav toned body,if fitness came in a bottle but it doesnt come.Still u can SWEAT IT OUT & have a great body

Health tip # 27


Except for professional athletes, most of us do not have the mental discipline to keep exercising by our- selves. Join a group, a gym or get your husband to go with you. If a bunch of your friends get together to exercise you will be motivators and conscience-keepers for each other

Health tip # 22


It may stress u out just to think about exercising,once u actually start working out,you'll experience less stress in every part of ur life.

Health tip # 21


Increase your protein intake and also have more of carbohydrate in your diet.

Health tip # 20


Brown rice is much healthier to eat than white rice that’s because brown rice undergoes far less processing than the white variety. With brown rice, only the outer hull is removed, preserving many of the nutrients and fiber. Cooked with vegetables, this healthy rice dish will satisfy your appetite and can be enjoyed for lunch, snack of dinner.

Health tip # 17

Every morning on an empty stomach make it a habit to drink 2tsp of honey with warm water and a half spoon of lemon extract...this acts universally as a best blood purifier and also a good drink to keep the cholesterol and your weight under control..

Health tip # 16

Have green tea daily to boost your metabolism and speed up fat oxidation.it is also rich in antioxidants which prevents degenerative diseases.

Health tip # 12


People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat