Health tip # 56


All fats are a combination of saturated, polyunsaturated and monounsaturated fatty acids. Each of these types of fats have different effects on the body, but all contain nine calories per gram.

Health tip # 50


Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.

Health tip # 34


A vegetarian diet can purify your mind and body. Do you know that, when you eat meat, it remains in your intestine and colon for a longer time than a plant-based diet?