Health tip for working women
Office workers who are they? Their work is strictly intellectual
and very comfortable at first glance. But with a deeper look it is easy to
realize that this is a deceiving impression. When you’re stuck at a desk all
day, it gets even harder. Not only do you have to find the time outside of work
hours to exercise, but you often have to spend so long at work that you never
even get the time to look after yourself properly nutritionally this has its
impact on our health.
To solve those problems, you can use these healthy tips:
Eat Breakfast:
Eating breakfast at home is the best weight control for an office
worker. Your body needs food to start the day, and without breakfast your
metabolism will be off all day. Eating breakfast before work does not mean
ordering two donuts at the local coffee shop drive-thru. It could mean rising
earlier to prepare a healthy breakfast. If you skip breakfast, you will be more
likely to indulge in the closest food available.
Fresh air:
Lights, computers, servers and stereos, as well as people, all add
to the overall temperature in an office making it hot and stifling. If possible
keep a window open nearby, have plenty of green leafy plants around the office
to recycle the carbon in the air and ensure that you leave your desk at lunch
time, even if it’s just for 10 minutes. Breathe in the air, look at the
sky and you will come back ready to attack the afternoon’s schedule.
Use the stairs:
Always sick of waiting for the elevator to arrive only to stand in
a crowded, musty little box that stops every floor on the way to your
destination? Take the stairs!
Water:
We will start with the glaringly obvious; but it’s so important to
keep hydrated at work for an active brain and replenished skin. It is often easy
to think that you are hungry when you are in fact thirsty. Try to drink 4-6
glasses a day at work. This will also ensure mobility when topping up your
glass.
Occasionally go for a light diet:
Too much burgers and fries will build large amount of unnecessary
carbohydrate in your body. Maintain a light diet. Take less
meat. Take more vegetables and fruits. You need a balance diet
that consists of balance nutrients in take.
By implementing one or all of these suggestions, you can help diminish
the amount of weight you will gain sitting at your desk, and you may even begin
to shed a few extra pounds.
No comments:
Post a Comment